Know what’s on your plate
Gluten-free pasta
Calories & nutrition
corn flour and quinoa flour, cooked, ancient harvest
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 3.2 g 6%
- Carbohydrate 27.8 g 10%
- Fat 2.1 g 3%
- Saturated fat 0.2 g 1%
- Fibre 3.3 g 12%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.72 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 91 mg 7%
- Potassium 63 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 3.2 g | 27.8 g | 2.1 g |
| 1 × cup spaghetti packed | 166 g | 252 | 5.4 g | 46.2 g | 3.4 g |
| 1 × cup(not packed) not packed | 132 g | 201 | 4.3 g | 36.7 g | 2.7 g |
| 1 × cup elbows not packed not packed | 111 g | 169 | 3.6 g | 30.9 g | 2.3 g |
| 2 × cup spaghetti packed | 332 g | 505 | 10.7 g | 92.3 g | 6.9 g |
| ½ × cup spaghetti packed | 83 g | 126 | 2.7 g | 23.1 g | 1.7 g |
| 3 × cup spaghetti packed | 498 g | 757 | 16.1 g | 138.5 g | 10.3 g |
| 4 × cup spaghetti packed | 664 g | 1009 | 21.4 g | 184.7 g | 13.7 g |
Questions about Gluten-free pasta
How many calories are in 100 g of Gluten-free pasta?
100 g of Gluten-free pasta has 152 kcal, with 3.2 g protein, 27.8 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup spaghetti packed (166 g) of Gluten-free pasta?
1 × cup spaghetti packed (166 g) of Gluten-free pasta has 252 kcal, with 5.4 g protein, 46.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup(not packed) not packed (132 g) of Gluten-free pasta?
1 × cup(not packed) not packed (132 g) of Gluten-free pasta has 201 kcal, with 4.3 g protein, 36.7 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup elbows not packed not packed (111 g) of Gluten-free pasta?
1 × cup elbows not packed not packed (111 g) of Gluten-free pasta has 169 kcal, with 3.6 g protein, 30.9 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup spaghetti packed (332 g) of Gluten-free pasta?
2 × cup spaghetti packed (332 g) of Gluten-free pasta has 505 kcal, with 10.7 g protein, 92.3 g carbohydrate and 6.9 g fat.
How many calories are in ½ × cup spaghetti packed (83 g) of Gluten-free pasta?
½ × cup spaghetti packed (83 g) of Gluten-free pasta has 126 kcal, with 2.7 g protein, 23.1 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup spaghetti packed (498 g) of Gluten-free pasta?
3 × cup spaghetti packed (498 g) of Gluten-free pasta has 757 kcal, with 16.1 g protein, 138.5 g carbohydrate and 10.3 g fat.
How many calories are in 4 × cup spaghetti packed (664 g) of Gluten-free pasta?
4 × cup spaghetti packed (664 g) of Gluten-free pasta has 1009 kcal, with 21.4 g protein, 184.7 g carbohydrate and 13.7 g fat.
Source: USDA FoodData Central 172027 · per 100 g · carbohydrate per EU label, fibre excluded
