Know what’s on your plate
Pasta
Calories & nutrition facts
enriched, cooked, salt added
157
calorieskcal per 100 g
Protein5.8 g
Carbs29 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 5.8 g 12%
- Carbohydrate 29 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.6 g —
- Sodium 131 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 58 mg 5%
- Potassium 44 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 26.4 µg 48%
Similar foods
- Pasta with vegetableswheat, unsalted101 kcal / 100 g
- Regular pastacooked, no added salt167 kcal / 100 g
- Wheat pastawithout eggs, cooked, unsalted125 kcal / 100 g
- Fortified fiber pastaboiled134 kcal / 100 g
- Fortified pastaraw, w fibre336 kcal / 100 g
- Spaghettiprotein-fortified, cooked, enriched164 kcal / 100 g
- Egg noodlescooked, enriched, with added salt138 kcal / 100 g
- Vegetable macaronienriched, dry367 kcal / 100 g
- Vegetable macaroni spiralsenriched, cooked128 kcal / 100 g
- Spinach spaghettienriched, cooked130 kcal / 100 g
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 157 kcal, with 5.8 g protein, 29 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 4466 · per 100 g · carbohydrate per EU label, fibre excluded
