Know what’s on your plate
Vegetable macaroni
Calories & nutrition
enriched, dry
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 13.1 g 26%
- Carbohydrate 70.6 g 26%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1 mg 86%
- Riboflavin (B2) 0.53 mg 40%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 278 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 4.3 mg 24%
- Magnesium 46 mg 11%
- Phosphorus 116 mg 9%
- Potassium 285 mg 6%
- Zinc 0.76 mg 7%
- Copper 0.2 mg 22%
- Manganese 3.8 mg 167%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 13.1 g | 70.6 g | 1 g |
| 1 × cup spiral shaped | 84 g | 308 | 11 g | 59.3 g | 0.9 g |
| 1 × oz | 57 g | 209 | 7.5 g | 40.2 g | 0.6 g |
| 2 × cup spiral shaped | 168 g | 617 | 22.1 g | 118.6 g | 1.7 g |
| ½ × cup spiral shaped | 42 g | 154 | 5.5 g | 29.6 g | 0.4 g |
| 3 × cup spiral shaped | 252 g | 925 | 33.1 g | 177.9 g | 2.6 g |
| 4 × cup spiral shaped | 336 g | 1233 | 44.2 g | 237.1 g | 3.5 g |
Questions about Vegetable macaroni
How many calories are in 100 g of Vegetable macaroni?
100 g of Vegetable macaroni has 367 kcal, with 13.1 g protein, 70.6 g carbohydrate and 1 g fat.
How many calories are in 1 × cup spiral shaped (84 g) of Vegetable macaroni?
1 × cup spiral shaped (84 g) of Vegetable macaroni has 308 kcal, with 11 g protein, 59.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (57 g) of Vegetable macaroni?
1 × oz (57 g) of Vegetable macaroni has 209 kcal, with 7.5 g protein, 40.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup spiral shaped (168 g) of Vegetable macaroni?
2 × cup spiral shaped (168 g) of Vegetable macaroni has 617 kcal, with 22.1 g protein, 118.6 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup spiral shaped (42 g) of Vegetable macaroni?
½ × cup spiral shaped (42 g) of Vegetable macaroni has 154 kcal, with 5.5 g protein, 29.6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup spiral shaped (252 g) of Vegetable macaroni?
3 × cup spiral shaped (252 g) of Vegetable macaroni has 925 kcal, with 33.1 g protein, 177.9 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup spiral shaped (336 g) of Vegetable macaroni?
4 × cup spiral shaped (336 g) of Vegetable macaroni has 1233 kcal, with 44.2 g protein, 237.1 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 168903 · per 100 g · carbohydrate per EU label, fibre excluded
