Know what’s on your plate
Vegetable macaroni
Calories & nutrition
enriched, cooked
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 4.5 g 9%
- Carbohydrate 22.3 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.3 g 15%
- Sugars 1.1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 5 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.49 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 50 mg 4%
- Potassium 31 mg 1%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.99 mg 43%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4.5 g | 22.3 g | 0.1 g |
| 1 × cup spiral shaped | 134 g | 172 | 6.1 g | 29.9 g | 0.1 g |
| 2 × cup spiral shaped | 268 g | 343 | 12.1 g | 59.8 g | 0.3 g |
| ½ × cup spiral shaped | 67 g | 86 | 3 g | 14.9 g | 0.1 g |
| 3 × cup spiral shaped | 402 g | 515 | 18.2 g | 89.7 g | 0.4 g |
| 4 × cup spiral shaped | 536 g | 686 | 24.3 g | 119.6 g | 0.6 g |
Questions about Vegetable macaroni
How many calories are in 100 g of Vegetable macaroni?
100 g of Vegetable macaroni has 128 kcal, with 4.5 g protein, 22.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup spiral shaped (134 g) of Vegetable macaroni?
1 × cup spiral shaped (134 g) of Vegetable macaroni has 172 kcal, with 6.1 g protein, 29.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup spiral shaped (268 g) of Vegetable macaroni?
2 × cup spiral shaped (268 g) of Vegetable macaroni has 343 kcal, with 12.1 g protein, 59.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup spiral shaped (67 g) of Vegetable macaroni?
½ × cup spiral shaped (67 g) of Vegetable macaroni has 86 kcal, with 3 g protein, 14.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup spiral shaped (402 g) of Vegetable macaroni?
3 × cup spiral shaped (402 g) of Vegetable macaroni has 515 kcal, with 18.2 g protein, 89.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup spiral shaped (536 g) of Vegetable macaroni?
4 × cup spiral shaped (536 g) of Vegetable macaroni has 686 kcal, with 24.3 g protein, 119.6 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168904 · per 100 g · carbohydrate per EU label, fibre excluded
