Know what’s on your plate
Whole wheat pasta
Calories & nutrition facts
spaghetti, macaroni, dry
352
calorieskcal per 100 g
Protein14 g
Carbs65 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 14 g 28%
- Carbohydrate 65 g 24%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 7.9 g 28%
- Sugars 2.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 3.6 mg 20%
- Magnesium 128 mg 30%
- Phosphorus 343 mg 27%
- Potassium 434 mg 9%
- Zinc 3 mg 27%
- Copper 0.5 mg 55%
- Manganese 3 mg 130%
- Selenium 77.6 µg 141%
Questions about Whole wheat pasta
How many calories are in 100 g of Whole wheat pasta?
100 g of Whole wheat pasta has 352 kcal, with 14 g protein, 66 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 4516 · per 100 g · carbohydrate per EU label, fibre excluded