Know what’s on your plate
Whole wheat pasta
Calories & nutrition facts
spaghetti, macaroni, cooked
149
calorieskcal per 100 g
Protein6 g
Carbs27 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 6 g 12%
- Carbohydrate 27 g 10%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.2 g 12%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 1.7 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 127 mg 10%
- Potassium 96 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.23 mg 25%
- Manganese 1.3 mg 57%
- Selenium 36.3 µg 66%
Questions about Whole wheat pasta
How many calories are in 100 g of Whole wheat pasta?
100 g of Whole wheat pasta has 149 kcal, with 6 g protein, 27 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 4517 · per 100 g · carbohydrate per EU label, fibre excluded