Know what’s on your plate
Whole wheat pasta
Calories & nutrition facts
dry, raw
353
calorieskcal per 100 g
Protein12 g
Carbs68 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 12 g 24%
- Carbohydrate 68 g 25%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 6.1 g 22%
- Sugars 1.8 g —
- Sodium 6.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 22.4 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.1 mg 2%
- Iron 3.2 mg 18%
- Magnesium 82.2 mg 20%
- Phosphorus 160 mg 13%
- Potassium 378 mg 8%
- Zinc 1.9 mg 17%
- Manganese 1.8 mg 78%
- Selenium 5.8 µg 11%
- Iodine 10 µg 7%
Questions about Whole wheat pasta
How many calories are in 100 g of Whole wheat pasta?
100 g of Whole wheat pasta has 353 kcal, with 12 g protein, 68 g carbohydrate and 2.2 g fat.
Source: ANSES–Ciqual (France) 9870 · per 100 g · carbohydrate per EU label, fibre excluded