Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 3.9 g 8%
- Carbohydrate 17.1 g 6%
- Fat 0.7 g 1%
- Fibre 2.8 g 10%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.91 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 2 mg 11%
- Magnesium 50 mg 12%
- Phosphorus 120 mg 10%
- Potassium 107 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 25%
- Manganese 2.9 mg 124%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 3.9 g | 17.1 g | 0.7 g |
| 1 × cup | 252 g | 255 | 9.8 g | 43 g | 1.6 g |
| 2 × cup | 504 g | 509 | 19.5 g | 86 g | 3.3 g |
| ½ × cup | 126 g | 127 | 4.9 g | 21.5 g | 0.8 g |
| 3 × cup | 756 g | 764 | 29.3 g | 129 g | 4.9 g |
| 4 × cup | 1008 g | 1018 | 39 g | 172 g | 6.6 g |
Questions about Teff
How many calories are in 100 g of Teff?
100 g of Teff has 101 kcal, with 3.9 g protein, 17.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (252 g) of Teff?
1 × cup (252 g) of Teff has 255 kcal, with 9.8 g protein, 43 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (504 g) of Teff?
2 × cup (504 g) of Teff has 509 kcal, with 19.5 g protein, 86 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (126 g) of Teff?
½ × cup (126 g) of Teff has 127 kcal, with 4.9 g protein, 21.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (756 g) of Teff?
3 × cup (756 g) of Teff has 764 kcal, with 29.3 g protein, 129 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (1008 g) of Teff?
4 × cup (1008 g) of Teff has 1018 kcal, with 39 g protein, 172 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 168918 · per 100 g · carbohydrate per EU label, fibre excluded
