Know what’s on your plate
Grilled chicken breast sandwich
Calories & nutrition facts
breast chicken grilled, without oil, with salt
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 20 g 40%
- Carbohydrate 29 g 10%
- Fat 3.2 g 4%
- Fibre 1.5 g 5%
Similar foods
- Chicken sandwichwith breast chicken grilled, iceberg, crisphead, lettuce, raw carrot and tomato, without oil, unsalted, raw143 kcal / 100 g
- Traditional sliced bread sandwichwith grilled chicken breast, without oil, without salt, raw carrot, tomato and iceberg lettuce141 kcal / 100 g
- Chicken breastwithout skin and fat, grilled, without oil, salted149 kcal / 100 g
- Sandwichhwite wheat, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with salt189 kcal / 100 g
- Grilled chicken breastbreast, without skin, grilled/pan-fried141 kcal / 100 g
- French bread sandwichfrench bread, grilled tenderloin, without oil, with salt, and mozzarella cheese269 kcal / 100 g
- Grilled or roasted chickenwhole, without skin, without oil, with salt179 kcal / 100 g
- Smoked turkey breast sandwichwhole wheat bread202 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, without salt286 kcal / 100 g
- Organic grilled chicken breastbreast, without skin, grilled/pan-fried, organic144 kcal / 100 g
Questions about Grilled chicken breast sandwich
How do you keep a grilled chicken breast sandwich from going soggy?
Let the chicken rest until it is no longer steaming, then pat it dry before assembling. Put a dry lettuce leaf between juicy fillings such as tomato and the bread, and spread sauce thinly.
How do you know when the chicken is safely cooked for a sandwich?
Check the thickest part with a food thermometer: it should reach 75 °C. Rest the chicken briefly before slicing it across the grain.
How should you store a grilled chicken breast sandwich?
Refrigerate it promptly in a covered container and eat it within two days. For the best texture, keep the chicken, bread and salad fillings separate until you are ready to assemble it.
What goes well in a grilled chicken breast sandwich?
Try avocado, tomato and rocket with a little lemon, or pair the chicken with roasted peppers and hummus. Crisp lettuce or sliced cucumber adds freshness without overpowering the grilled flavour.
What can you use instead of grilled chicken in a sandwich?
Grilled halloumi or thick slices of roasted aubergine make satisfying alternatives; season them with lemon, pepper and herbs. For another meat option, use grilled turkey breast.
Which has more protein per 100 g: a grilled chicken breast sandwich or a chicken sandwich?
A grilled chicken breast sandwich has more: 20 g, compared with 12.9 g in a chicken sandwich.
How is a grilled chicken breast sandwich different from a chicken breast baguette sandwich?
The baguette version has 208 kcal per 100 g, while a grilled chicken breast sandwich has 226 kcal. Baguette sandwiches are often longer and crustier, so slice the chicken thinly to make them easier to bite.
Source: tbca BRC0368A · per 100 g · carbohydrate per EU label, fibre excluded
