Teff
uncooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 13.3 g | 65.1 g | 2.4 g |
| 1 × cup | 193 g | 708 | 25.7 g | 125.7 g | 4.6 g |
| 2 × cup | 386 g | 1417 | 51.3 g | 251.4 g | 9.2 g |
| ½ × cup | 96.5 g | 354 | 12.8 g | 62.9 g | 2.3 g |
| 3 × cup | 579 g | 2125 | 77 g | 377.1 g | 13.8 g |
| 4 × cup | 772 g | 2833 | 102.7 g | 502.8 g | 18.4 g |
Nutrition Facts
Per 100 g
Calories367
Total Fat2.4g
Saturated Fat0.4g
Total Carbohydrate65.1g
Dietary Fibre8.0g
Total Sugars1.8g
Protein13.3g
How many calories are in Teff?
How many calories are in 100 g of Teff?
100 g of Teff has 367 kcal, with 13.3 g protein, 65.1 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (193 g) of Teff?
1 × cup (193 g) of Teff has 708 kcal, with 25.7 g protein, 125.7 g carbohydrate and 4.6 g fat.
How many calories are in 2 × cup (386 g) of Teff?
2 × cup (386 g) of Teff has 1417 kcal, with 51.3 g protein, 251.4 g carbohydrate and 9.2 g fat.
How many calories are in ½ × cup (96.5 g) of Teff?
½ × cup (96.5 g) of Teff has 354 kcal, with 12.8 g protein, 62.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cup (579 g) of Teff?
3 × cup (579 g) of Teff has 2125 kcal, with 77 g protein, 377.1 g carbohydrate and 13.8 g fat.
How many calories are in 4 × cup (772 g) of Teff?
4 × cup (772 g) of Teff has 2833 kcal, with 102.7 g protein, 502.8 g carbohydrate and 18.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169747
