Know what’s on your plate
Vegetable macaroni spirals
Calories & nutrition facts
enriched, dry
367
calorieskcal per 100 g
Protein13 g
Carbs71 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 13 g 26%
- Carbohydrate 71 g 26%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 278 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 4.3 mg 24%
- Magnesium 46 mg 11%
- Phosphorus 116 mg 9%
- Potassium 285 mg 6%
- Zinc 0.76 mg 7%
- Copper 0.2 mg 22%
- Manganese 3.8 mg 167%
Similar foods
- Vegetable macaronienriched, dry367 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Vegetable pastaraw339 kcal / 100 g
- Spinach spaghettienriched, dry372 kcal / 100 g
- Pasta with vegetableswheat, unsalted101 kcal / 100 g
- Spinach egg noodlesenriched, dry382 kcal / 100 g
- Corn pastadry357 kcal / 100 g
- Whole wheat pastaspaghetti, macaroni, dry352 kcal / 100 g
- Fortified pastaraw, w fibre336 kcal / 100 g
- Macaronipasta, contains egg, boiled, without salt90 kcal / 100 g
Questions about Vegetable macaroni spirals
How many calories are in 100 g of Vegetable macaroni spirals?
100 g of Vegetable macaroni spirals has 367 kcal, with 13 g protein, 71 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 4510 · per 100 g · carbohydrate per EU label, fibre excluded
