Know what’s on your plate
Instant noodles
Calories & nutrition facts
boiled, drained
188
calorieskcal per 100 g
Protein4.7 g
Carbs25 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 4.7 g 9%
- Carbohydrate 25 g 9%
- Fat 7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 3.4 g 12%
- Sugars 0 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.93 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0 mg 0%
- Phosphorus 74 mg 6%
- Potassium 39 mg 1%
- Zinc 0.44 mg 4%
- Selenium 7.1 µg 13%
- Iodine 1 µg 1%
Similar foods
- White wheat flour instant noodlecooked, drained, light (fat-reduced)145 kcal / 100 g
- Noodleboiled103 kcal / 100 g
- Instant unflavoured wheat noodleboiled, undrained54 kcal / 100 g
- Instant flavoured wheat noodleboiled, undrained54 kcal / 100 g
- Egg noodlesdry, enriched384 kcal / 100 g
- Rice noodlescooked108 kcal / 100 g
- Japanese udon noodlesshelf-fresh, boiled, drained100 kcal / 100 g
- Pastacooked, enriched, without added salt158 kcal / 100 g
- Egg pastawheat flour, boiled, drained146 kcal / 100 g
- Wheat and egg noodleboiled, drained166 kcal / 100 g
Questions about Instant noodles
How many calories are in 100 g of Instant noodles?
100 g of Instant noodles has 188 kcal, with 4.7 g protein, 25 g carbohydrate and 7 g fat.
Source: FOODfiles (New Zealand) E81 · per 100 g · carbohydrate per EU label, fibre excluded
