Know what’s on your plate
Crispbread
Calories & nutrition facts
wholemeal, 8% fibre
411
calorieskcal per 100 g
Protein13 g
Carbs70 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 13 g 27%
- Carbohydrate 70 g 26%
- Fat 6.3 g 8%
- Saturated fat 2 g 10%
- Fibre 8.5 g 30%
- Sugars 7.2 g —
- Sodium 564 mg 25%
- Cholesterol 0.59 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 56.3 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.3 mg 3%
- Iron 3.5 mg 20%
- Magnesium 106 mg 25%
- Phosphorus 320 mg 26%
- Potassium 380 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.44 mg 49%
- Manganese 2.6 mg 113%
- Selenium 9.6 µg 17%
- Iodine 7.8 µg 5%
Similar foods
- Wheat Crispbread7% fibre450 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Wholemeal crispbreadwholemeal325 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Gluten-Free Crispbreadnaturally, with added vitamins, 7.5% fibre346 kcal / 100 g
- Crisp breadwith extra fiber316 kcal / 100 g
- Wholegrain rye crisp breadapp. 14% fiber338 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Wholemeal crackerbread348 kcal / 100 g
- Wholemeal rye crisp bread308 kcal / 100 g
Questions about Crispbread
How many calories are in 100 g of Crispbread?
100 g of Crispbread has 411 kcal, with 13 g protein, 70 g carbohydrate and 6.3 g fat.
Source: Fineli (Finland) 29813 · per 100 g · carbohydrate per EU label, fibre excluded
