Know what’s on your plate
Whole Rye Crispbread
Calories & nutrition facts
rye bran, vaasan kunto, 21% fibre
285
calorieskcal per 100 g
Protein9.6 g
Carbs48 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 9.6 g 19%
- Carbohydrate 48 g 18%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 1%
- Fibre 12 g 44%
- Sugars 1.9 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.45 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 37.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.4 mg 3%
- Iron 3.9 mg 22%
- Magnesium 120 mg 28%
- Phosphorus 351 mg 28%
- Potassium 476 mg 10%
- Zinc 3.4 mg 31%
- Copper 0.36 mg 40%
- Manganese 2.7 mg 118%
- Selenium 4.5 µg 8%
- Iodine 4.6 µg 3%
Similar foods
- Rye Crispbread17% fibre360 kcal / 100 g
- Vaasan Pieni Pyöreä/Maukas rye crispbreadwhole rye bread, 18% fibre282 kcal / 100 g
- Wholegrain rye crisp breadapp. 14% fiber338 kcal / 100 g
- Wholegrain rye bran crisp breadapp. 15% fibre349 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Wholemeal rye crispbreadwith wheat bran and oilseeds332 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Wheat Crispbread7% fibre450 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
Questions about Whole Rye Crispbread
How many calories are in 100 g of Whole Rye Crispbread?
100 g of Whole Rye Crispbread has 285 kcal, with 9.6 g protein, 49 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 32949 · per 100 g · carbohydrate per EU label, fibre excluded
