Know what’s on your plate
Wholemeal rye crispbread
Calories & nutrition facts
with wheat bran and oilseeds
332
calorieskcal per 100 g
Protein11 g
Carbs55 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 11 g 22%
- Carbohydrate 55 g 20%
- Fat 2.9 g 4%
- Saturated fat 0.3 g 2%
- Fibre 21 g 75%
- Sugars 1.8 g —
Similar foods
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
- Multigrain wholemeal crispbreadwith oilseeds415 kcal / 100 g
- Wholegrain rye crisp breadapp. 13% fibre353 kcal / 100 g
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- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
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- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
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- Crispbreadwholemeal, with sesame354 kcal / 100 g
Questions about Wholemeal rye crispbread
How many calories are in 100 g of Wholemeal rye crispbread?
100 g of Wholemeal rye crispbread has 332 kcal, with 11 g protein, 55 g carbohydrate and 2.9 g fat.
Source: BLS (Germany) B6A2600 · per 100 g · carbohydrate per EU label, fibre excluded
