Know what’s on your plate
Wholemeal rye crispbread
Calories & nutrition facts
with pumpkin seeds
370
calorieskcal per 100 g
Protein14 g
Carbs49 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 14 g 28%
- Carbohydrate 49 g 18%
- Fat 9.2 g 12%
- Saturated fat 1.5 g 7%
- Fibre 18 g 64%
- Sugars 1.8 g —
Similar foods
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
- Multigrain wholemeal crispbreadwith oilseeds415 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Wholegrain rye crisp breadapp. 13% fibre353 kcal / 100 g
- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Rye crispbread with added grainssavoury355 kcal / 100 g
- Crispbreadwholemeal, with sesame354 kcal / 100 g
- Light wholemeal crispbreadlight wholemeal355 kcal / 100 g
Questions about Wholemeal rye crispbread
How many calories are in 100 g of Wholemeal rye crispbread?
100 g of Wholemeal rye crispbread has 370 kcal, with 14 g protein, 49 g carbohydrate and 9.2 g fat.
Source: BLS (Germany) B6A2800 · per 100 g · carbohydrate per EU label, fibre excluded
