Know what’s on your plate
Wholemeal rye crispbread
Calories & nutrition facts
with caraway seeds
328
calorieskcal per 100 g
Protein9.5 g
Carbs59 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 9.5 g 19%
- Carbohydrate 59 g 22%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 20 g 71%
- Sugars 1.9 g —
Similar foods
- Wholemeal rye crisp bread308 kcal / 100 g
- Wholegrain rye crisp breadapp. 13% fibre353 kcal / 100 g
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Multigrain wholemeal crispbreadwith oilseeds415 kcal / 100 g
- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
- Wholewheat crispbreadsavoury375 kcal / 100 g
- Wholegrain wheat crisp breadwith poppy seeds, fibre 5.5%398 kcal / 100 g
- Rye Crispbreadknackebrot, coarse331 kcal / 100 g
- Crispbreadwholemeal, with sesame354 kcal / 100 g
Questions about Wholemeal rye crispbread
How many calories are in 100 g of Wholemeal rye crispbread?
100 g of Wholemeal rye crispbread has 328 kcal, with 9.5 g protein, 59 g carbohydrate and 1.4 g fat.
Source: BLS (Germany) B6A2700 · per 100 g · carbohydrate per EU label, fibre excluded
