Know what’s on your plate
Rye Crispbread
Calories & nutrition facts
knackebrot, coarse
331
calorieskcal per 100 g
Protein10 g
Carbs60 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 10 g 20%
- Carbohydrate 60 g 22%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 15 g 55%
- Sugars 1.6 g —
- Sodium 429 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 66.7 µg 17%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 38 mg 3%
- Iron 2.7 mg 15%
- Magnesium 93.3 mg 22%
- Phosphorus 304 mg 24%
- Potassium 479 mg 10%
- Zinc 2.6 mg 24%
- Copper 0.35 mg 39%
- Manganese 3.6 mg 157%
- Selenium 2.3 µg 4%
- Iodine 24.3 µg 16%
Similar foods
- Rye crispbread cracker366 kcal / 100 g
- Wholemeal rye crispbreadwith caraway seeds328 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Rye crispbread with added grainssavoury355 kcal / 100 g
- Wheat Crispbreadknackebrot, coarse376 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Rye crackerbread354 kcal / 100 g
- Crispbreadwholemeal, with sesame354 kcal / 100 g
- Rye crisp breadhusman sport319 kcal / 100 g
Questions about Rye Crispbread
How many calories are in 100 g of Rye Crispbread?
100 g of Rye Crispbread has 331 kcal, with 10 g protein, 60 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 375 · per 100 g · carbohydrate per EU label, fibre excluded
