Know what’s on your plate
Rye Crispbread
Calories & nutrition facts
knackebrot, fine
320
calorieskcal per 100 g
Protein12 g
Carbs56 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 12 g 24%
- Carbohydrate 56 g 21%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 15 g 52%
- Sugars 1.6 g —
- Sodium 443 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 80 mg 6%
- Iron 3.8 mg 21%
- Magnesium 95.5 mg 23%
- Phosphorus 380 mg 30%
- Potassium 476 mg 10%
- Zinc 2.6 mg 23%
- Copper 0.37 mg 41%
- Manganese 3.6 mg 157%
- Selenium 6.6 µg 12%
- Iodine 25.2 µg 17%
Similar foods
- Rye crispbread cracker366 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Wholemeal rye crispbreadwith caraway seeds328 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Rye crispbread with added grainssavoury355 kcal / 100 g
- Wheat Crispbreadknackebrot, fine385 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Rye crackerbread354 kcal / 100 g
- Crispbreadwith bran, source or rich in fibre342 kcal / 100 g
- Wholegrain rye crisp breadapp. 14% fiber338 kcal / 100 g
Questions about Rye Crispbread
How many calories are in 100 g of Rye Crispbread?
100 g of Rye Crispbread has 320 kcal, with 12 g protein, 56 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 432 · per 100 g · carbohydrate per EU label, fibre excluded
