Know what’s on your plate
Rye Crispbread
Calories & nutrition facts
17% fibre
360
calorieskcal per 100 g
Protein11 g
Carbs64 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 11 g 22%
- Carbohydrate 64 g 23%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 15 g 55%
- Sugars 2.2 g —
- Sodium 722 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.55 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 6.6 µg 5%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 44.4 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42.4 mg 3%
- Iron 4.1 mg 23%
- Magnesium 124 mg 30%
- Phosphorus 382 mg 31%
- Potassium 534 mg 11%
- Zinc 3.6 mg 33%
- Copper 0.45 mg 49%
- Manganese 2.6 mg 114%
- Selenium 5.6 µg 10%
- Iodine 5.7 µg 4%
Similar foods
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Wholemeal rye crispbreadwith wheat bran and oilseeds332 kcal / 100 g
- Vaasan Pieni Pyöreä/Maukas rye crispbreadwhole rye bread, 18% fibre282 kcal / 100 g
- Wheat Crispbread7% fibre450 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Wholegrain rye crisp breadapp. 14% fiber338 kcal / 100 g
- Wholegrain rye bran crisp breadapp. 15% fibre349 kcal / 100 g
- Gluten-Free Crispbreadnaturally, with added vitamins, 7.5% fibre346 kcal / 100 g
Questions about Rye Crispbread
How many calories are in 100 g of Rye Crispbread?
100 g of Rye Crispbread has 360 kcal, with 11 g protein, 64 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 29771 · per 100 g · carbohydrate per EU label, fibre excluded
