Foods / Grains, rice & pasta

Rye flakes

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories291
Total Fat2.0g
Saturated Fat0.2g
Total Carbohydrate52.0g
Dietary Fibre13.6g
Total Sugars2.4g
Protein8.8g

How many calories are in Rye flakes?

How many calories are in 100 g of Rye flakes?

100 g of Rye flakes has 291 kcal, with 8.8 g protein, 52 g carbohydrate and 2 g fat.

More grains, rice and pasta

Chocolate chip cookie493 kcal / 100 gWheat germ360 kcal / 100 gCake, tiramisu261 kcal / 100 gKebab iskender182 kcal / 100 gQuinoa, cooked without salt143 kcal / 100 gDigestive biscuit422 kcal / 100 gNoodle, whole wheat339 kcal / 100 gSandwich, panini, chicken, mr panini297 kcal / 100 g

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Data source: Fineli (Finland) · Fineli 103
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