Know what’s on your plate
Rye flakes
Calories & nutrition facts
352
calorieskcal per 100 g
Protein12 g
Carbs69 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 12 g 24%
- Carbohydrate 69 g 25%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5 g 18%
- Sugars 1 g —
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Questions about Rye flakes
How many calories are in 100 g of Rye flakes?
100 g of Rye flakes has 352 kcal, with 12 g protein, 69 g carbohydrate and 2 g fat.
Source: portfir 1900000072 · per 100 g · carbohydrate per EU label, fibre excluded
