Rye flakes
boiled
Nutrition Facts
Per 100 g
Calories50
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate9.1g
Dietary Fibre2.3g
Total Sugars0.2g
Protein1.5g
How many calories are in Rye flakes?
How many calories are in 100 g of Rye flakes?
100 g of Rye flakes has 50 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.3 g fat.
Data source: BLS (Germany) · BLS C123032
