Know what’s on your plate
Barley flakes
Calories & nutrition facts
boiled
56
calorieskcal per 100 g
Protein1.9 g
Carbs11 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.9 g 4%
- Carbohydrate 11 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
Similar foods
- Rolled wholegrain barley flakessteamed351 kcal / 100 g
- Oat flakesboiled66 kcal / 100 g
- Wheat flakesboiled56 kcal / 100 g
- Rye flakesboiled50 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Rolled wholegrain barleysteamed351 kcal / 100 g
- Hulled barleyboiled without salt82 kcal / 100 g
- Pearled barleyboiled, cooked in water, no added salt119 kcal / 100 g
- Pelled barleyboiled, without oil, unsalted136 kcal / 100 g
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
Questions about Barley flakes
How many calories are in 100 g of Barley flakes?
100 g of Barley flakes has 56 kcal, with 1.9 g protein, 11 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C143032 · per 100 g · carbohydrate per EU label, fibre excluded
