Foods / Grains, rice & pasta

Spelt flakes

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories337
Total Fat2.5g
Saturated Fat0.2g
Total Carbohydrate58.8g
Dietary Fibre11.5g
Total Sugars1.0g
Protein14.3g

How many calories are in Spelt flakes?

How many calories are in 100 g of Spelt flakes?

100 g of Spelt flakes has 337 kcal, with 14.3 g protein, 58.8 g carbohydrate and 2.5 g fat.

More grains, rice and pasta

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All grains, rice and pasta →

Data source: BLS (Germany) · BLS C236100
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