Know what’s on your plate
Spelt flakes
Calories & nutrition facts
337
calorieskcal per 100 g
Protein14 g
Carbs59 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 14 g 28%
- Carbohydrate 59 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Fibre 12 g 41%
- Sugars 1 g —
Similar foods
- Spelt flakes cerealready to eat, nature's path374 kcal / 100 g
- Barley flakes333 kcal / 100 g
- Einkorn wheat flakes337 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Emmer wheat flakes342 kcal / 100 g
- Rye flakes352 kcal / 100 g
- Wheat flakes373 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Spelt flour339 kcal / 100 g
- Millet flakes373 kcal / 100 g
Questions about Spelt flakes
How many calories are in 100 g of Spelt flakes?
100 g of Spelt flakes has 337 kcal, with 14 g protein, 59 g carbohydrate and 2.5 g fat.
Source: BLS (Germany) C236100 · per 100 g · carbohydrate per EU label, fibre excluded
