Know what’s on your plate
Emmer wheat flakes
Calories & nutrition facts
342
calorieskcal per 100 g
Protein13 g
Carbs63 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 13 g 26%
- Carbohydrate 63 g 23%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 7.9 g 28%
- Sugars 1.1 g —
Similar foods
- Einkorn wheat flakes337 kcal / 100 g
- Spelt flakes337 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Emmer wheat whole grainraw342 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Buckwheat flakes349 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Multigrain flakes326 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
- Oat flakes366 kcal / 100 g
Questions about Emmer wheat flakes
How many calories are in 100 g of Emmer wheat flakes?
100 g of Emmer wheat flakes has 342 kcal, with 13 g protein, 63 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) C240200 · per 100 g · carbohydrate per EU label, fibre excluded
