Know what’s on your plate
Emmer wheat whole grain
Calories & nutrition facts
raw
342
calorieskcal per 100 g
Protein13 g
Carbs63 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 13 g 26%
- Carbohydrate 63 g 23%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 7.9 g 28%
- Sugars 1.1 g —
Similar foods
- Einkorn whole grain wheatraw337 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
- Durum wheat whole grainraw346 kcal / 100 g
- Wheat whole grainraw331 kcal / 100 g
- Spelt whole grainraw337 kcal / 100 g
- Emmer grain353 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Whole grain amaranthuncooked365 kcal / 100 g
Questions about Emmer wheat whole grain
How many calories are in 100 g of Emmer wheat whole grain?
100 g of Emmer wheat whole grain has 342 kcal, with 13 g protein, 63 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) C240100 · per 100 g · carbohydrate per EU label, fibre excluded
