Know what’s on your plate
Emmer wheat whole grain
Calories & nutrition facts
boiled
182
calorieskcal per 100 g
Protein7 g
Carbs34 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 7 g 14%
- Carbohydrate 34 g 12%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 0.6 g —
Similar foods
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Emmer grainboiled in water, no salt, drained178 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Green spelt whole grainboiled173 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
Questions about Emmer wheat whole grain
How many calories are in 100 g of Emmer wheat whole grain?
100 g of Emmer wheat whole grain has 182 kcal, with 7 g protein, 34 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C240132 · per 100 g · carbohydrate per EU label, fibre excluded
