Emmer wheat whole grain boiled
BLS C240132
182
kcal per 100 g
Protein7 g
Carbs33.8 g
Fat1.2 g
Fibre4.2 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 7 g 14%
- Carbohydrate 33.8 g 12%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 0.6 g —
Questions about Emmer wheat whole grain
How many calories are in 100 g of Emmer wheat whole grain?
100 g of Emmer wheat whole grain has 182 kcal, with 7 g protein, 33.8 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C240132 · per 100 g · carbohydrate per EU label, fibre excluded
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