Know what’s on your plate
Spelt coarse meal
Calories & nutrition facts
boiled
51
calorieskcal per 100 g
Protein2.3 g
Carbs8.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 2.3 g 5%
- Carbohydrate 8.9 g 3%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 0.2 g —
Similar foods
- Green spelt coarse mealboiled50 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Spelt semolinaboiled37 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
- Green spelt groatsboiled92 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
Questions about Spelt coarse meal
How many calories are in 100 g of Spelt coarse meal?
100 g of Spelt coarse meal has 51 kcal, with 2.3 g protein, 8.9 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C235132 · per 100 g · carbohydrate per EU label, fibre excluded
