Know what’s on your plate
Wheat groats
Calories & nutrition facts
boiled
98
calorieskcal per 100 g
Protein3.7 g
Carbs19 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.7 g 7%
- Carbohydrate 19 g 7%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 0.3 g —
Similar foods
- Barley groatsboiled88 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Oat groatsboiled66 kcal / 100 g
- Buckwheat groatscooked69 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Bulgur wheatboiled, without oil, without salt80 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Rice gritsboiled55 kcal / 100 g
Questions about Wheat groats
How many calories are in 100 g of Wheat groats?
100 g of Wheat groats has 98 kcal, with 3.7 g protein, 19 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C117032 · per 100 g · carbohydrate per EU label, fibre excluded
