Know what’s on your plate
Oat groats
Calories & nutrition facts
boiled
66
calorieskcal per 100 g
Protein3 g
Carbs10 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 3 g 6%
- Carbohydrate 10 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 0.1 g —
Similar foods
- Whole grain oatraw343 kcal / 100 g
- Oat flakesboiled66 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
- Buckwheat groatscooked69 kcal / 100 g
- Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt71 kcal / 100 g
- Barley flakesboiled56 kcal / 100 g
- Pearl barleyboiled120 kcal / 100 g
- Green spelt groatsboiled92 kcal / 100 g
Questions about Oat groats
How many calories are in 100 g of Oat groats?
100 g of Oat groats has 66 kcal, with 3 g protein, 10 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C137032 · per 100 g · carbohydrate per EU label, fibre excluded
