Oat groats
boiled
Nutrition Facts
Per 100 g
Calories66
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate10.0g
Dietary Fibre2.0g
Total Sugars0.1g
Protein3.0g
How many calories are in Oat groats?
How many calories are in 100 g of Oat groats?
100 g of Oat groats has 66 kcal, with 3 g protein, 10 g carbohydrate and 1.1 g fat.
Data source: BLS (Germany) · BLS C137032
