Know what’s on your plate
Green spelt groats
Calories & nutrition facts
boiled
92
calorieskcal per 100 g
Protein3.1 g
Carbs16 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.1 g 6%
- Carbohydrate 16 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.4 g 12%
- Sugars 0.7 g —
Similar foods
- Green spelt whole grainboiled173 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Buckwheat groatsboiled89 kcal / 100 g
- Oat groatsboiled66 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
Questions about Green spelt groats
How many calories are in 100 g of Green spelt groats?
100 g of Green spelt groats has 92 kcal, with 3.1 g protein, 16 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) C317032 · per 100 g · carbohydrate per EU label, fibre excluded
