Know what’s on your plate
Green spelt groats
Calories & nutrition facts
329
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11 g 22%
- Carbohydrate 59 g 22%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12 g 43%
- Sugars 2.5 g —
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Questions about Green spelt groats
How many calories are in 100 g of Green spelt groats?
100 g of Green spelt groats has 329 kcal, with 11 g protein, 59 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) C317000 · per 100 g · carbohydrate per EU label, fibre excluded
