Know what’s on your plate
Green spelt coarse meal
Calories & nutrition facts
329
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11 g 22%
- Carbohydrate 59 g 22%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12 g 43%
- Sugars 2.5 g —
Similar foods
- Spelt coarse meal338 kcal / 100 g
- Green spelt groats329 kcal / 100 g
- Green spelt flour321 kcal / 100 g
- Coarse barley meal332 kcal / 100 g
- Coarse buckwheat meal339 kcal / 100 g
- Wheat coarse mealcoarse, type 1700341 kcal / 100 g
- Rye coarse meal310 kcal / 100 g
- Millet coarse meal352 kcal / 100 g
- Spelt semolina342 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
Questions about Green spelt coarse meal
How many calories are in 100 g of Green spelt coarse meal?
100 g of Green spelt coarse meal has 329 kcal, with 11 g protein, 59 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) C412000 · per 100 g · carbohydrate per EU label, fibre excluded
