Know what’s on your plate
Green spelt coarse meal
Calories & nutrition facts
boiled, fried without fat, pan
64
calorieskcal per 100 g
Protein2.2 g
Carbs11 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2.2 g 4%
- Carbohydrate 11 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
Similar foods
- Green spelt groatsboiled92 kcal / 100 g
- Green spelt whole grainboiled173 kcal / 100 g
- Coarse grain mix mealboiled, fried without fat, pan65 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Wheat whole grainboiled, fried without fat (pan)226 kcal / 100 g
- Wheat coarse mealcoarse, type 1700, boiled52 kcal / 100 g
Questions about Green spelt coarse meal
How many calories are in 100 g of Green spelt coarse meal?
100 g of Green spelt coarse meal has 64 kcal, with 2.2 g protein, 11 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) C412182 · per 100 g · carbohydrate per EU label, fibre excluded
