Know what’s on your plate
Wheat whole grain
Calories & nutrition facts
boiled, fried without fat (pan)
226
calorieskcal per 100 g
Protein8.8 g
Carbs41 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 8.8 g 18%
- Carbohydrate 41 g 15%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.1 g 32%
- Sugars 0.7 g —
Similar foods
- Durum wheat whole grainboiled184 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Coarse grain mix mealboiled, fried without fat, pan65 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Einkorn whole grain wheatboiled179 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Bulgur wheatboiled, without oil, without salt80 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Green spelt whole grainboiled173 kcal / 100 g
Questions about Wheat whole grain
How many calories are in 100 g of Wheat whole grain?
100 g of Wheat whole grain has 226 kcal, with 8.8 g protein, 41 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C111082 · per 100 g · carbohydrate per EU label, fibre excluded
