Know what’s on your plate
Whole grain oat
Calories & nutrition facts
boiled
181
calorieskcal per 100 g
Protein6.1 g
Carbs29 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 6.1 g 12%
- Carbohydrate 29 g 10%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 4%
- Fibre 5 g 18%
- Sugars 0.6 g —
Similar foods
- Oat groatsboiled66 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Oat flakesboiled66 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
- Spelt whole grainboiled177 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Rye whole grainboiled161 kcal / 100 g
- Emmer wheat whole grainboiled182 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
Questions about Whole grain oat
How many calories are in 100 g of Whole grain oat?
100 g of Whole grain oat has 181 kcal, with 6.1 g protein, 29 g carbohydrate and 3.6 g fat.
Source: BLS (Germany) C130032 · per 100 g · carbohydrate per EU label, fibre excluded
