Know what’s on your plate
Whole grain barley
Calories & nutrition facts
boiled
176
calorieskcal per 100 g
Protein6 g
Carbs33 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 6 g 12%
- Carbohydrate 33 g 12%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 4.6 g 16%
- Sugars 0.9 g —
Similar foods
- Whole grain oatraw343 kcal / 100 g
- Wheat whole grainboiled176 kcal / 100 g
- Wholegrain barleyraw334 kcal / 100 g
- Hulled barleyboiled without salt82 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Rolled wholegrain barleysteamed351 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Pearled barleyraw352 kcal / 100 g
- Rye whole grainboiled161 kcal / 100 g
Questions about Whole grain barley
How many calories are in 100 g of Whole grain barley?
100 g of Whole grain barley has 176 kcal, with 6 g protein, 33 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) C141032 · per 100 g · carbohydrate per EU label, fibre excluded
