Know what’s on your plate

Wholegrain barley

Calories & nutrition facts

raw

334
calorieskcal per 100 g
Protein12.5 g
Carbs56.2 g
Fat2.3 g

Nutrition facts

Per 100 g% DV
  • Calories 334 kcal —
  • Protein 12.5 g 25%
  • Carbohydrate 56.2 g 20%
  • Fat 2.3 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 17.3 g 62%
  • Sugars 0.8 g —
  • Sodium 12 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1.1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 2.2 µg 2%
  • Thiamin (B1) 0.65 mg 54%
  • Riboflavin (B2) 0.29 mg 22%
  • Niacin (B3) 4.6 mg 29%
  • Pantothenic acid (B5) 0.28 mg 6%
  • Vitamin B6 0.32 mg 19%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 33 mg 3%
  • Iron 3.6 mg 20%
  • Magnesium 133 mg 32%
  • Phosphorus 264 mg 21%
  • Potassium 452 mg 10%
  • Zinc 2.8 mg 25%
  • Copper 0.5 mg 56%
  • Manganese 1.9 mg 84%
  • Selenium 6.2 µg 11%

Questions about Wholegrain barley

How many calories are in 100 g of Wholegrain barley?

100 g of Wholegrain barley has 334 kcal, with 12.5 g protein, 56.2 g carbohydrate and 2.3 g fat.

Source: ANSES–Ciqual (France) 9320 · per 100 g · carbohydrate per EU label, fibre excluded