Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 0.2 g 0%
- Carbohydrate 94 g 34%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 3 mg 1%
- Phosphorus 29 mg 2%
- Potassium 5 mg 0%
- Copper 0.03 mg 3%
Similar foods
Questions about Sago
What is sago made from?
True sago is starch extracted from the pith of the sago palm, then shaped into flour or small pearls. The pearls turn translucent as they cook.
Is sago the same as tapioca?
No. Sago comes from the sago palm, while tapioca is made from cassava root. The pearls can look and behave similarly in puddings, but they are different ingredients.
How do you cook sago pearls without them sticking?
Bring plenty of water to a boil, stir in the pearls and keep stirring for the first minute. Simmer gently until mostly translucent, then drain and rinse under cold water; cooking time depends on pearl size, so check them as they soften.
How do you make sago pudding?
Simmer sago pearls gently in milk, stirring often so they do not catch on the pan, until the pearls are translucent and the mixture thickens. Sweeten and flavour with sugar, vanilla or spices; serve warm or chilled.
How should you store sago?
Keep uncooked sago in an airtight container in a cool, dry cupboard. Refrigerate cooked sago promptly in a covered container and use it within two days.
What desserts are made with sago?
Sago pudding is a familiar British dessert, often served with stewed fruit or jam. Across South and South-east Asia, sago pearls also appear in sweet drinks and chilled desserts with coconut milk, fruit or syrup.
Can you use tapioca instead of sago?
Usually, yes: tapioca pearls can replace sago pearls in puddings and desserts. Match the pearl size and follow the cooking instructions for the tapioca, as cooking times can differ.
Source: CoFID (UK) 11-023 · per 100 g · carbohydrate per EU label, fibre excluded