Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 12.5 g 25%
- Carbohydrate 56.2 g 20%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 17.3 g 62%
- Sugars 0.8 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 3.6 mg 20%
- Magnesium 133 mg 32%
- Phosphorus 264 mg 21%
- Potassium 452 mg 10%
- Zinc 2.8 mg 25%
- Copper 0.5 mg 55%
- Manganese 1.9 mg 84%
- Selenium 29 µg 53%
Questions about Barley
How many calories are in 100 g of Barley?
100 g of Barley has 354 kcal, with 12.5 g protein, 56.2 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 4485 · per 100 g · carbohydrate per EU label, fibre excluded
