Barley flour
or meal
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 10.5 g | 64.4 g | 1.6 g |
| 1 × cup | 148 g | 511 | 15.5 g | 95.3 g | 2.4 g |
| 2 × cup | 296 g | 1021 | 31.1 g | 190.7 g | 4.7 g |
| ½ × cup | 74 g | 255 | 7.8 g | 47.7 g | 1.2 g |
| 3 × cup | 444 g | 1532 | 46.6 g | 286 g | 7.1 g |
| 4 × cup | 592 g | 2042 | 62.2 g | 381.4 g | 9.5 g |
Nutrition Facts
Per 100 g
Calories345
Total Fat1.6g
Saturated Fat0.3g
Total Carbohydrate64.4g
Dietary Fibre10.1g
Total Sugars0.8g
Protein10.5g
How many calories are in Barley flour?
How many calories are in 100 g of Barley flour?
100 g of Barley flour has 345 kcal, with 10.5 g protein, 64.4 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (148 g) of Barley flour?
1 × cup (148 g) of Barley flour has 511 kcal, with 15.5 g protein, 95.3 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (296 g) of Barley flour?
2 × cup (296 g) of Barley flour has 1021 kcal, with 31.1 g protein, 190.7 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (74 g) of Barley flour?
½ × cup (74 g) of Barley flour has 255 kcal, with 7.8 g protein, 47.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (444 g) of Barley flour?
3 × cup (444 g) of Barley flour has 1532 kcal, with 46.6 g protein, 286 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (592 g) of Barley flour?
4 × cup (592 g) of Barley flour has 2042 kcal, with 62.2 g protein, 381.4 g carbohydrate and 9.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169739
