Know what’s on your plate
Double hamburger
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 15 g 30%
- Carbohydrate 13 g 5%
- Fat 19 g 24%
- Saturated fat 4 g 20%
- Fibre 0.7 g 3%
- Sugars 0.6 g —
- Sodium 412 mg 18%
- Cholesterol 68.8 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39.9 µg 4%
- Vitamin C 0.48 mg 1%
- Vitamin D 0.3 µg 1%
- Vitamin E 4 mg 27%
- Vitamin K 25.2 µg 21%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 14.7 mg 1%
- Iron 2.1 mg 12%
- Magnesium 23.2 mg 6%
- Phosphorus 162 mg 13%
- Potassium 303 mg 6%
- Zinc 2.6 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.15 mg 6%
- Selenium 14.1 µg 26%
- Iodine 27.5 µg 18%
Similar foods
- Double Whopperburger king238 kcal / 100 g
- Double cheeseburgerburger king282 kcal / 100 g
- Hamburger double cheese burger mcdonald's268 kcal / 100 g
- Bacon burger209 kcal / 100 g
- Hamburgerhk253 kcal / 100 g
- McDonald's Double Cheeseburger282 kcal / 100 g
- Fish burger306 kcal / 100 g
- Salmon burger266 kcal / 100 g
Questions about Double hamburger
How much does a double hamburger usually weigh?
There is no standard size: two small patties in a bun make a lighter burger than two large patties with generous toppings. For a practical estimate, weigh the whole burger rather than counting the patties alone.
What is the difference between a double hamburger and a double cheeseburger?
A double cheeseburger has cheese as well as two beef patties; a double hamburger does not. The cheese version listed here has 308 kcal per 100 g, compared with 275 kcal per 100 g for a double hamburger.
How can you make a double hamburger at home without the patties drying out?
Shape two thin patties slightly wider than the bun, season them just before cooking, then sear in a very hot frying pan for about 2–3 minutes per side. Cook minced beef until the centre reaches 71 °C, then rest briefly while you toast the cut sides of the bun.
What toppings go well in a double hamburger?
Shredded lettuce, sliced tomato, onion and pickles add crunch and freshness; mustard, ketchup or a little mayonnaise bring the classic burger flavour. Keep toppings thin so the two patties stay together when you bite.
Can you freeze a cooked double hamburger?
Yes, but it keeps its texture better if you freeze the cooked patties separately from the bun and salad. Cool promptly, wrap airtight and freeze; thaw in the fridge, then reheat the patties until steaming hot throughout.
Can you reheat a double hamburger in the microwave?
You can, but the bun may turn soft. Remove lettuce and other cold toppings, cover the burger loosely and heat in short bursts until the centre is steaming hot; add fresh toppings afterwards.
Can you make a double hamburger with plant-based patties?
Yes. Use two plant-based patties and cook them according to their packet instructions, since cooking times differ by product; toast the bun and add the same lettuce, tomato, onion and pickles.
Is a double hamburger higher in protein than a regular hamburger?
In the listed values, a double hamburger has 15 g of protein per 100 g, while a regular single hamburger has 16.5 g. The amount in the whole burger also depends on its weight.
Source: Fineli (Finland) 7070 · per 100 g · carbohydrate per EU label, fibre excluded
