Know what’s on your plate
Salmon burger
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 10 g 21%
- Carbohydrate 14 g 5%
- Fat 19 g 25%
- Saturated fat 4 g 20%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 318 mg 14%
- Cholesterol 67.6 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.8 µg 6%
- Vitamin C 2.1 mg 2%
- Vitamin D 2.5 µg 12%
- Vitamin E 4.5 mg 30%
- Vitamin K 24.3 µg 20%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 16.9 µg 4%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 78.8 mg 6%
- Iron 0.43 mg 2%
- Magnesium 20.4 mg 5%
- Phosphorus 147 mg 12%
- Potassium 233 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 13.5 µg 25%
- Iodine 41.3 µg 28%
Similar foods
- Salmon fish burger209 kcal / 100 g
- Fish burgerfrom fast food263 kcal / 100 g
- Bacon burger209 kcal / 100 g
- Smoked salmon pasty299 kcal / 100 g
- Saarioinen hamburger257 kcal / 100 g
- Chicken burgerhesburger270 kcal / 100 g
- Hesburger bacon burger256 kcal / 100 g
- Salmon patty or cakefried, added fat196 kcal / 100 g
- Fishburger262 kcal / 100 g
- Hamburgerhk253 kcal / 100 g
Questions about Salmon burger
How do you cook a salmon burger without drying it out?
For a fresh patty, heat a lightly oiled frying pan over medium heat and cook for about 4–5 minutes on each side, until browned and piping hot throughout. Avoid pressing it with the spatula, which squeezes out moisture.
Can you cook a salmon burger from frozen?
Yes. Cook it from frozen in a covered frying pan over medium-low heat, turning occasionally, until piping hot all the way through; allow longer than for a thawed patty and follow any pack instructions. Don’t thaw it on the worktop.
What should you put in a salmon burger?
Try it in a toasted bun with lettuce, sliced tomato and a spoonful of dill yoghurt or tartare sauce. Pickled cucumber or a squeeze of lemon cuts through the richness; avocado and crisp salad are good alternatives.
How do you stop a homemade salmon burger falling apart?
Chop the salmon finely rather than blending it to a paste, then mix in a beaten egg and a little breadcrumbs. Chill the shaped patties for 20–30 minutes before frying so they firm up and are easier to turn.
How long can you keep a cooked salmon burger in the fridge?
Cool it promptly, cover it and refrigerate it; use within 2 days. Reheat until piping hot throughout, and only reheat it once.
Can you eat a salmon burger pink in the middle?
A burger made from chopped or minced salmon should be cooked all the way through, rather than served pink like a whole salmon fillet. This is especially important because chopping can spread bacteria through the patty.
Is a salmon burger the same as a salmon fish burger?
Not necessarily: recipes and products differ in their salmon content, coating and added ingredients. Per 100 g, a salmon fish burger has 209 kcal and 16.5 g protein, compared with 266 kcal and 10 g protein in a salmon burger.
What can you serve instead of a salmon burger bun?
Serve the patty over a green salad, tuck it into a lettuce wrap or pair it with roasted potatoes and vegetables. For a gluten-free option, use a suitable gluten-free bun or wrap.
Source: Fineli (Finland) 34981 · per 100 g · carbohydrate per EU label, fibre excluded
