Know what’s on your plate
Fish burger
Calories & nutrition facts
from fast food
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 12 g 24%
- Carbohydrate 27 g 10%
- Fat 12 g 15%
- Saturated fat 4.9 g 25%
- Fibre 1.5 g 5%
- Sugars 3.9 g —
- Sodium 440 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.81 µg 4%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 23.3 µg 6%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 55 mg 4%
- Iron 0.49 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 140 mg 11%
- Potassium 210 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.25 mg 11%
Similar foods
- Herring fish burger179 kcal / 100 g
- Salmon fish burger209 kcal / 100 g
- Lean fish burger156 kcal / 100 g
- Mackerel fish burger186 kcal / 100 g
- Saithe fish burger200 kcal / 100 g
- Fishburger262 kcal / 100 g
- Chicken burgerfrom fast food249 kcal / 100 g
- Fish sandwichwith tartar sauce257 kcal / 100 g
- Hamburgerfrom fast food251 kcal / 100 g
- Chickenburger247 kcal / 100 g
Questions about Fish burger
How do you cook a fish burger without it falling apart?
If making patties from fresh fish, chop it finely and mix with a little beaten egg and breadcrumbs, then chill the shaped patties for 20 minutes before cooking. Fry over a medium heat for about 4–5 minutes on each side, until the centre reaches 63°C and the fish flakes easily.
What goes well in a fish burger?
Try tartare sauce, lettuce and sliced gherkin in a toasted bun, or add crunchy cabbage slaw and a squeeze of lemon. Chips or a simple green salad make easy sides.
How should you store a cooked fish burger?
Refrigerate it in a covered container within 2 hours of cooking and eat it within 2 days. Reheat until steaming hot all the way through, and only reheat it once.
Can you cook a fish burger from frozen?
Yes, if it is a commercially prepared frozen patty: cook it straight from frozen and follow the pack’s cooking instructions, since thickness and coatings affect the timing. Check the centre is piping hot before serving.
What can you use instead of a fish burger?
A salmon burger gives a richer, oilier flavour, while a chicken burger is a mild alternative. For a meat-free option, use a firm bean patty that holds together when cooked.
Which has more protein, a fish burger or a chicken burger?
A chicken burger has slightly more: 12.7 g per 100 g, compared with 12 g in a fish burger. The difference is small.
Is a fish burger the same as a fish sandwich?
Not necessarily: a fish burger usually means a fish patty served in a bun, while a fish sandwich may contain a whole battered or breaded fillet. Recipes and names vary, so the filling is the clearest distinction.
Source: ANSES–Ciqual (France) 25416 · per 100 g · carbohydrate per EU label, fibre excluded
