Know what’s on your plate
Fish burger
Calories & nutrition facts
306
calorieskcal per 100 g
Protein13 g
Carbs19 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 13 g 26%
- Carbohydrate 19 g 7%
- Fat 21 g 26%
- Saturated fat 5.6 g 28%
- Fibre 0.9 g 3%
- Sugars 0.7 g —
- Sodium 372 mg 16%
- Cholesterol 90.3 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93.5 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.63 µg 3%
- Vitamin E 4.7 mg 31%
- Vitamin K 23.3 µg 19%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 154 mg 12%
- Iron 0.41 mg 2%
- Magnesium 17.4 mg 4%
- Phosphorus 175 mg 14%
- Potassium 196 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 7%
- Selenium 15.7 µg 28%
- Iodine 51.4 µg 34%
Similar foods
- Herring fish burger179 kcal / 100 g
- Salmon fish burger209 kcal / 100 g
- Lean fish burger156 kcal / 100 g
- Mackerel fish burger186 kcal / 100 g
- Saithe fish burger200 kcal / 100 g
- Fishburger262 kcal / 100 g
- Salmon burger266 kcal / 100 g
- Bacon burger209 kcal / 100 g
- Chicken burger194 kcal / 100 g
- Fish sandwichfried, from fast food235 kcal / 100 g
Questions about Fish burger
How many calories are in 100 g of Fish burger?
100 g of Fish burger has 306 kcal, with 13 g protein, 19 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 7072 · per 100 g · carbohydrate per EU label, fibre excluded
