Know what’s on your plate
Fish and rice pie
Calories & nutrition facts
shortcrust pastry
290
calorieskcal per 100 g
Protein11 g
Carbs26 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 11 g 23%
- Carbohydrate 26 g 9%
- Fat 15 g 20%
- Saturated fat 5.9 g 29%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 276 mg 12%
- Cholesterol 63.4 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76.4 µg 8%
- Vitamin C 0.17 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 2.1 mg 14%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 13.5 µg 3%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 48.9 mg 4%
- Iron 0.7 mg 4%
- Magnesium 25.1 mg 6%
- Phosphorus 160 mg 13%
- Potassium 191 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 14.6 µg 26%
- Iodine 29.5 µg 20%
Similar foods
- Fish piesour cream filling, shortcrust pastry242 kcal / 100 g
- Egg and rice pastybutter dough338 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Meat and rice pasty355 kcal / 100 g
- Spinach and feta pieshortcrust pastry270 kcal / 100 g
- Onion pieshortcrust pastry239 kcal / 100 g
- Fish or seafood savoury pie196 kcal / 100 g
- Ham and cheese pieshortcrust pastry332 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
Questions about Fish and rice pie
How many calories are in 100 g of Fish and rice pie?
100 g of Fish and rice pie has 290 kcal, with 11 g protein, 26 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 31778 · per 100 g · carbohydrate per EU label, fibre excluded
