Know what’s on your plate
Whole-grain wheat flour
Calories & nutrition
includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 13.2 g 26%
- Carbohydrate 61.3 g 22%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 10.7 g 38%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 3.6 mg 20%
- Magnesium 137 mg 33%
- Phosphorus 357 mg 29%
- Potassium 363 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.41 mg 46%
- Manganese 4.1 mg 177%
- Selenium 61.8 µg 112%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 13.2 g | 61.3 g | 2.5 g |
| 1 × cup | 120 g | 408 | 15.9 g | 73.5 g | 3 g |
| 2 × cup | 240 g | 816 | 31.7 g | 147 g | 6 g |
| ½ × cup | 60 g | 204 | 7.9 g | 36.8 g | 1.5 g |
| 3 × cup | 360 g | 1224 | 47.6 g | 220.6 g | 9 g |
| 4 × cup | 480 g | 1632 | 63.4 g | 294.1 g | 12 g |
Questions about Whole-grain wheat flour
How many calories are in 100 g of Whole-grain wheat flour?
100 g of Whole-grain wheat flour has 340 kcal, with 13.2 g protein, 61.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (120 g) of Whole-grain wheat flour?
1 × cup (120 g) of Whole-grain wheat flour has 408 kcal, with 15.9 g protein, 73.5 g carbohydrate and 3 g fat.
How many calories are in 2 × cup (240 g) of Whole-grain wheat flour?
2 × cup (240 g) of Whole-grain wheat flour has 816 kcal, with 31.7 g protein, 147 g carbohydrate and 6 g fat.
How many calories are in ½ × cup (60 g) of Whole-grain wheat flour?
½ × cup (60 g) of Whole-grain wheat flour has 204 kcal, with 7.9 g protein, 36.8 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (360 g) of Whole-grain wheat flour?
3 × cup (360 g) of Whole-grain wheat flour has 1224 kcal, with 47.6 g protein, 220.6 g carbohydrate and 9 g fat.
How many calories are in 4 × cup (480 g) of Whole-grain wheat flour?
4 × cup (480 g) of Whole-grain wheat flour has 1632 kcal, with 63.4 g protein, 294.1 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 168893 · per 100 g · carbohydrate per EU label, fibre excluded
