Know what’s on your plate
Plain wholemeal wheat flour
Calories & nutrition facts
wholemeal, plain
328
calorieskcal per 100 g
Protein12 g
Carbs62 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 12 g 23%
- Carbohydrate 62 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.8 g 31%
- Sugars 2 g —
Similar foods
- Plain white wheat flourwhite, plain353 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Whole wheat flour369 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
- Self-raising white wheat flourwhite, self-raising, added calcium & folate353 kcal / 100 g
- Wheat wholegrain graham flour336 kcal / 100 g
- Brown wheat flour339 kcal / 100 g
- Emmer wheat wholemeal flour342 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
Questions about Plain wholemeal wheat flour
How many calories are in 100 g of Plain wholemeal wheat flour?
100 g of Plain wholemeal wheat flour has 328 kcal, with 12 g protein, 62 g carbohydrate and 1.6 g fat.
Source: ausnut F004014 · per 100 g · carbohydrate per EU label, fibre excluded
