Know what’s on your plate
Wholemeal oat flour
Calories & nutrition facts
wholemeal
364
calorieskcal per 100 g
Protein13 g
Carbs58 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 13 g 27%
- Carbohydrate 58 g 21%
- Fat 6.4 g 8%
- Saturated fat 1.1 g 6%
- Fibre 9.9 g 35%
- Sugars 1 g —
Similar foods
- Oat flourpartially debranned404 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Wholemeal rice flourwholemeal355 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Wholegrain soya flour457 kcal / 100 g
- Whole-grain wheat flourincludes foods for usda's food distribution program340 kcal / 100 g
- Buckwheat wholemeal flour355 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
Questions about Wholemeal oat flour
How many calories are in 100 g of Wholemeal oat flour?
100 g of Wholemeal oat flour has 364 kcal, with 13 g protein, 58 g carbohydrate and 6.4 g fat.
Source: NEVO (Netherlands) 5581 · per 100 g · carbohydrate per EU label, fibre excluded
